Mindfulness Meditation SAT & SUN (9am - 12:30pm)

TUNING IN TO YOUR LIFE!  June 8/9  9:00-12:30 am Saturday & Sunday.

Utilize creative writing and journal prompts, guided meditation, imagery, literature, and connection to self, nature, soul to create a meaningful life. Quieting the harsh critic and negative feedback loops.

Saturday 9:00 am – 12:30 pm

Sunday 9:00 am – 12:30 pm

Feedback from past participants: 

“I’ve found the measured breathing and body scan has helped me get back to sleep.”

“…it’s becoming easier to be “in the moment” when things become stressful.”

“I would definitely recommend this class to others. It has positively affected my overall health and I thank you for that.”

“I have begun practices based on program. …find I am going to them more and more each day.”

“I am dealing effectively with anxiety and it has been very important for my overall health. Breathing techniques and bringing meditating into my day has helped very much.”

Email for more info Imperfectlymindfullife@gmail.com

$70.00 Fee, VENMO Payment Accepted

*Wear comfortable clothing, yoga mats, and meditation cushions limited, please bring your own if you have it. 

Instructor: 

Amy Roberts has been providing counseling as an LCSW in the healthcare setting since 2000.  In 2018, she received her Mindfulness Meditation Teacher Training.  She has been conducting 6 week Mindfulness for Health Classes with cancer patients since that time and leads a weekly meditation with Healthy55.   She understands firsthand the challenges in managing hectic workplace settings, family obligations, and self-care, which is why she is so excited to teach practical, everyday approaches to mindfulness and meditation.