(Past Retreat 2021) Mindfulness Meditation Weekend Retreat

Weekend Retreat activities include guided meditations, discussion, walking meditation, art meditation, picnic on the grounds, connection to nature, and mindful eating.  Gentle yoga movements with Wendy Fisk from Evolve Power Yoga, Ocala, FL.  Meditations and lectures with Amy K Roberts, Licensed Social Worker and Certified Mindfulness Meditation Teacher.  

Friday 6 pm - 8 pm Meet & Greet. Open to attendees, local wellness and healing professionals. Wine & snacks provided.

Saturday 10:00 am – 4:00 pm

Sunday 11:00 am – 4:00 pm

Meals: Saturday individual Charcuterie board-style lunches provided for a picnic on the grounds.  Sunday bring a brown bag lunch or I will taking orders from Chelsea Coffee (additional charge).

Feedback from past participants: 

“I’ve found the measured breathing and body scan has helped me get back to sleep.”

“…it’s becoming easier to be “in the moment” when things become stressful.”

“I would definitely recommend this class to others. It has positively affected my overall health and I thank you for that.”

“I have begun practices based on program. …find I am going to them more and more each day.”

“I am dealing effectively with anxiety and it has been very important for my overall health. Breathing techniques and bringing meditating into my day has helped very much.”

Register with Amy at Imperfectlymindfullife@gmail.com

$195.00 per person. (*First time participants discounted to 150.00)  VENMO Payment Accepted

*Wear comfortable clothing, yoga mats and meditation cushions limited, please bring your own if  you have it. 

Instructors: 

Amy Roberts has been providing counseling as an LCSW in the healthcare setting since 2000.  In 2018, she received her Mindfulness Meditation Teacher Training.  She has been conducting 6 week Mindfulness for Health Classes with cancer patients since that time.  She understands firsthand the challenges in managing hectic workplace settings, family obligations, and self care, which is why she is so excited to teach practical, everyday approaches to mindfulness and meditation.

Wendy Fisk

Wendy  has been a massage therapist for over 10 years and has seen the amount of stress we put our bodies through. If we take care of ourselves, we  can help our bodies accomplish so much more than we realize: mind, body, and soul. Through her own personal experience, she has found that yoga can not only help relieve aches and pains of all kinds, but can also help prevent them. Wendy completed her 200 hour teacher training in the  summer of 2016.